Strongman
Strongman Training Program: The Complete Guide
How a strongman training programme fits together: what the week has to cover, how much event work to do, solving the equipment…
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Tag: training programme
Deadlift
The Complete Deadlift Program Guide
Which deadlift programme you should run right now and why: the right plan for your level, how a block is built, the…
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Deadlift
Trap Bar Deadlift Program: When It Beats the Straight Bar
The trap bar is a different lift, not an easier deadlift. What it changes, when it is the better choice, an eight-week…
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Deadlift
Deadlift 5×5 vs Singles: Which Builds a Bigger Pull?
Five sets of five builds the pattern and the muscle; singles build maximal expression. When each one works, when 5x5 stops working,…
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Strongman
Strongman Training Split: How to Structure 3 or 4 Days
How to lay out a strongman training week: where the event day goes, three and four-day splits that work, how the split…
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Deadlift
Deadlift Program for Beginners: A 12-Week Start
A twelve-week beginner deadlift programme built on two sessions a week: the setup checks that matter, how to progress, when to reset,…
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Deadlift
The 8-Week Deadlift Program: Building to a New Max
A complete eight-week deadlift block with weekly percentages, accessory work, a proper taper and a test week that does not waste the…
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Strongman
Beginner Strongman Program: Your First 12 Weeks
A complete first-12-weeks strongman programme: the strength standards to hit first, which events to learn in what order, what equipment to buy,…
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Strongman
Strongman Training in a Normal Gym: The Full Guide
No stones, no yoke, no log? Every strongman event has a gym substitute — here is the full table, what each one…
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