Strongman
Strongman Training Program: The Complete Guide
How a strongman training programme fits together: what the week has to cover, how much event work to do, solving the equipment…
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Training logs, meet recaps, and technique breakdowns on the road to 505kg.
Deadlift
The Complete Deadlift Program Guide
Which deadlift programme you should run right now and why: the right plan for your level, how a block is built, the…
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Deadlift
What Transfers From Elite Deadlift Programs
Coan, Woolam, Browner and Konstantinovs trained very differently and agreed on three things. What transfers from an elite deadlift programme, what does…
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Deadlift
Deadlift Periodization: Cycling Volume and Intensity
Volume and intensity trade off — raise both and you stall. The three periodization models, a twelve-week cycle, how deloads actually work,…
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Strongman
Strongman Conditioning: Building the Engine for Events
Strongman conditioning is not cardio and not finishers. The three engines you need, how to train each, an eight-week progression, and the…
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Deadlift
Trap Bar Deadlift Program: When It Beats the Straight Bar
The trap bar is a different lift, not an easier deadlift. What it changes, when it is the better choice, an eight-week…
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Deadlift
Deadlift 5×5 vs Singles: Which Builds a Bigger Pull?
Five sets of five builds the pattern and the muscle; singles build maximal expression. When each one works, when 5x5 stops working,…
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Strongman
Strongman Training Split: How to Structure 3 or 4 Days
How to lay out a strongman training week: where the event day goes, three and four-day splits that work, how the split…
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Deadlift
Deadlift Program for Beginners: A 12-Week Start
A twelve-week beginner deadlift programme built on two sessions a week: the setup checks that matter, how to progress, when to reset,…
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