Deadlift
Deadlift Program for Beginners: A 12-Week Start
A twelve-week beginner deadlift programme built on two sessions a week: the setup checks that matter, how to progress, when to reset,…
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Tag: beginner
Strongman
Beginner Strongman Program: Your First 12 Weeks
A complete first-12-weeks strongman programme: the strength standards to hit first, which events to learn in what order, what equipment to buy,…
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