RAUNOHEINLA.COM
Start The Process
Choose Your Plan
Starter
€99
For anyone who needs a clear plan and a steady pace.
- Initial consultation: I map out your goals, health, equipment, and schedule.
- Personalized 1-month program (Google Sheet): tailored to your setup and calendar.
- 2 reviews per month: I go through your training and make precise adjustments as needed.
- Technique videos: send your lifts; I provide feedback within 48–72 hours on business days.
Who it’s for: beginners, returning lifters, or anyone who wants steady, injury-free progress.
Performance
€149
For the dedicated lifter or competitor who wants steady progress and fast feedback.
- Initial consultation + focus setting.
- Weekly-built program (Google Sheet): I write your plan week by week with exercise video links—each week you get a new training block tailored to your videos and how you feel.
- Weekly review & updates: I review your plan once per week and adjust based on your videos, fatigue tolerance, and readiness.
- Technique videos: send unlimited; I reply within 24–48 hours on business days.
- Nutrition support as needed: practical food guidance and supplement recommendations.
- Email support: I reply within 24–48 hours.
- Competition support: peaking and attempt selection so meet day is clear and controlled.
Who it’s for: focused lifters and competitors with a first or upcoming meet on the horizon.
Elite
€249
I manage your prep daily, adjust loads quickly, and keep the focus on meet day performance.
- Consultation + periodization: I set the cycles, key sessions, and meet-week plan.
- Weekly-built program (Google Sheet): I write your plan week by week with exercise video links—each week you get a new block tailored to your videos and readiness.
- Weekly video roundup: send unlimited videos; once a week I deliver a consolidated analysis (priorities, fixes, exercise changes) and update the plan.
- Priority response: 1–24 hours on business days.
- Full competition support: peaking, attempt selection, and meet-day remote monitoring with live adjustments.
- Supplement plan: what to take, how much, and when—tested in training, not for the first time on meet day.
- Email support + weekly notes in your Google Sheet.
Hard Work
Pays Off
Testimonials
What Clients Say
I've been coached by Rauno online for nearly two years, and the experience has been nothing short of excellent. His training plans have helped me peak at the right moments, leading to a podium finish at the Estonian Log Lift Championships and a first place at the 2025 Estonian Strongman competition.
Rauno understands exactly what I need to progress in strongman – every block has been purposeful and adapted to my goals. His knowledge, consistency, and attention to detail have made a real difference. I highly recommend him to anyone looking to push their limits in strength sports.
I’ve been coached by Rauno online since 2023, and it’s made a real difference in my progress as a junior strongman. In both 2024 and 2025, I became the strongest junior in Estonia, and Rauno’s coaching played a huge role in getting me there. Having someone with this much experience in your corner is huge—he’s helped me avoid mistakes I wouldn’t have even known to look out for on my own.
He’s super thorough with technique, always checking my lifts and sending videos with clear explanations when something needs fixing. That kind of support makes complex movements easier to understand and master, even from a distance.
Rauno's achievements
- Arnold Classic Brazil Winner (2017)
- Arnold Classic Australia Winner (2018)
- 3× Deadlift World Champion
- 6× National Champion
- World Record Holder – Deadlift for reps (400kg x 6)
- Deadlift Master`s Record Holder – 476kg / 1049.5 lbs
About rauno
Rauno Heinla is a professional strongman from Estonia who has been competing for over twenty years and has amassed several world records in variations of his favourite event – the deadlift. He is a two-time World Deadlift Champion and despite having long since moved into his forties, is still regarded as one of the best pullers on the planet.
Heinla still seems to be improving his strength and is showing little sign of winding down his competitive activities, nor his pursuit of the illusive 505kg deadlift world record. He has a daughter, Marie Heinla, and when not training and competing he works with clients as a certified personal trainer.
Kaido.K