RAUNO HEINLA
My customized workout routine is created specifically to you and can help you on different stages of your lifting career:
When you are just starting, I support you on basic technique and programming to set you off to a good start. Experienced lifters will get more detailed adjustments to their programming and help with technique corrections.
Competition preparation package helps athletes to gain peak performance based on competition date. I also support athletes with post-injury rehabilitation to re-gain strength and performance.
- Free consultation to align expectations and set goals
- Fully customized one-month workout routine
- Weekly check-ins and adjustments based on your progress
- Ongoing online support and technique corrections
- Nutritional consultation
- E-mail consultations
- Competition support and guidance
With my experience and results in international as well as national competitions (Arnold Brazil winner 2017, Arnold Australia winner 2018, Deadlift world championship winner 2019 and 6-times national champion) I am offering tailored strength programming to support athletes on different levels based on available equipment and existing fitness routine.
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Licenced Personal trainer eqf Level 4
Get tuned with the news
The 2022 World’s Strongest Man (WSM) contest will take place from May 24-29, 2022, in Sacramento, CA.
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