RAUNO HEINLA

Strongman

My customized workout routine is created specifically to you and can help you on different stages of your lifting career:
When you are just starting, I support you on basic technique and programming to set you off to a good start. Experienced lifters will get more detailed adjustments to their programming and help with technique corrections.
Competition preparation package helps athletes to gain peak performance based on competition date. I also support athletes with post-injury rehabilitation to re-gain strength and performance. 

With my experience and results in international as well as national competitions (Arnold Brazil winner 2017, Arnold Australia winner 2018, Deadlift world championship winner 2019 and 6-times national champion) I am offering tailored strength programming to support athletes on different levels based on available equipment and existing fitness routine. 


Follow me in links below!

Licenced Personal trainer eqf Level 4
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